Daily Exercise Helps Prevent Flare-ups of Low Back Pain, from the August 2013 Harvard Men’s Health Watch
But it may be the worst thing you can http://BayviewWellness.Com do. This is a file picture of a woman with backache More than a third of people with back and joint pain take to their beds. But it may be the worst thing you can do. Bed rest can delay you getting treatment, reduce mobility and prolong recovery time, say experts. A study of 1,000 people aged 25-65 with aches and pains found 35 per cent thought bed rest was the remedy. Younger people are far more likely to suffer neck and shoulder pain, with many hunched over a computer screen for more than six hours a day, and 99 per cent of over-50s suffered back pain. More women than men suffer pain, with one in three complaining of creaky knees compared to one in five men. But research shows that physiotherapy and exercise programmes are far better than bed rest for tackling the problem. Team GB kayaker and physiotherapist Paul Hobrough said: People get trapped in a cycle where their lack of exercise not only exacerbates their pain and stiffness, it also leads to muscle wastage. This in turn can result in weight gain, placing even more stress on already painful joints. Prevention, timely treatment and ongoing advice from a health professional can make a real difference in terms of heading off problems. Back and joint conditions cost the economy at least 10 million working days a year, and cost the UK 5.7billion. Boy, 8, with cerebral palsy who was refused life-changing operation on the NHS is now able to undergo surgery after strangers donate 10,000 in just three DAYS The survey, commissioned by the Simplyhealth Advisory Research Panel (ShARP), found that the benefit of physiotherapy is recognised most by the under-40s, with one in five going to a physiotherapist for treatment compared with one in seven over-40s.
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Treating back pain without surgery
Your health care provider will likely recommend over-the-counter medications such as acetaminophen, ibuprofen or naproxen. All of these medicines can be effective at relieving pain. If the pain doesnt get better using over-the-counter drugs, your provider may prescribe a muscle relaxant. Narcotics (e.g. codeine or hydrocodone) should only be used over a brief period of time to treat severe pain under close supervision by your health care provider. 3. Injections. If physical therapy and medication dont improve your condition, your health care provider may suggest an epidural injection of cortisone an anti-inflammatory medication. This helps decrease inflammation around the nerves in your spine, and the pain relief usually lasts a few months. You may also receive a facet joint injection.
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Managing back pain
Its one of the most common reasons people see doctors and is a leading cause of disability. How to make the pain go away depends on its nature. Acute back pain the kind that comes on suddenly and often leaves quickly might not need much more than a few weeks of over-the-counter pain relievers. If back pain lingers for three months or more, its considered chronic and may require targeted treatments from hot or cold packs and behavior changes to exercises, prescription drugs, alternative therapies and, in a few cases, surgery. Here are three common treatments, and a peek at potential future options: Pain medication Drugstore standards like acetaminophen, ibuprofen and naproxen are all effective at easing back pain. Some patients may need prescription narcotics or muscle relaxants; certain antidepressants also have been shown to relieve chronic back pain. Work closely with your doctor to determine your best course of action. New findings: The science is preliminary, but for people who suffer herniated, or slipped, discs, researchers believe bacterial infections may play a role, so antibiotics could help relieve the pain. Physical therapy Exercise is usually not recommended for acute back pain, but it can help ease or eliminate the chronic kind. A physical therapist can apply heat treatments or electrical stimulation to reduce pain and then suggest specific and safe exercises to help increase flexibility, reduce stiffness and strengthen your back and abs. New findings: A small study out of Israel chiropractor north york ontario suggests simply walking two to three times a week, for 20 to 40 minutes, can alleviate lower back pain as effectively as muscle-strengthening programs that require specialized equipment.
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“It is a good time to make a commitment to exercise when you are starting to feel a bit bettertypically in a few weeks.” Exercise is a good choice for low back pain due to muscle strain or muscle spasm. Daily gentle exercises will stretch and strengthen the muscles that support the lower spine. Stronger and more flexible muscles may be less prone chiropractor in north york to injury. If the pain traces to a problem in the spine, however, don’t start a new exercise plan without talking to a doctor. Warning signs of a spinal problem are pain that radiates from the back down into the leg and a tingling “pins and needles” sensation. So far, no specific type or level of exercise has been identified that works better than others for preventing low back pain. However, people who exercise regularly, compared with those who do not, tend to have fewer recurrences of back pain over time. The Harvard Men’s Health Watch also has some advice for those interested in trying alternative medicine for back pain, such as tai chi and yoga. Gentle yoga has shown some promise for low back pain. But whatever form of exercise you try, approach it as a trial run with a specific endpoint. “It doesn’t take a year to establish that a type of exercise, like yoga, doesn’t work.
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Healthy Federer says back pain a memory
But I love what I’m doing.” The fifth seed starts with a bye in the tournament that begins on Monday. He pronounced himself “fit and mentally motivated” going into an event in which the men’s field is headed by Novak Djokovic and Andy Murray, and keen to “get back into playing well and getting deep into tournaments.” Federer said he made late entries last month into the pair of European clay events in the hope of forgetting his Wimbledon second-round loss to Sergiy Stakhovsky, and also to try out a new, larger racquet head after 15 years with a smaller model. The racquet project quickly became an afterthought as back pain kicked in during the Hamburg tournament and contributed to a first-match defeat in the Swiss alpine village of Gstaad. “I wanted to get over Wimbledon as quickly as possible. I was ready to go in Hamburg and tried to enjoy playing. But I had too many problems in the back and the body, they came up gradually. “In Gstaad I was not prepared. I played OK, it was not like I couldn’t play at all.” But the 17-time Grand Slam winner confessed: “It was frustrating not to be able to play proper tennis. “I really didn’t want to pull out of Montreal (this week) but it gives me more time to prepare here,” added Federer, who arrived Stateside on Wednesday. Federer said he plans to keep using his new racquet and has liked what he has seen in the limited time he has had with it.
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