The Magic of Massage Therapy

This form of alternative medicine can help ease pain associated with cancer, headaches, and fibromyalgia. Medically reviewed by Niya Jones, MD, MPH At the end of a stressful week, a relaxing massage might be just what you need. For people coping with injuries or chronic pain, however, massage therapy can serve as a form of alternative medicine , not just a soothing treat. Nearly one in 10 people have used therapeutic massage for many conditions, including stress, anxiety, pain , and sports injuries. One survey revealed that about 60 percent of those who used massage therapy felt that, in combination with standard medical care, it could improve their health. Massage Therapy: What Is It? In massage therapy, a trained therapist applies pressure to the muscles and other soft tissues to help heal underlying conditions. There are more than 80 different forms of massage therapy, including shiatsu, Swedish, pressure point, and deep-tissue massage. Massage usually is intended to decrease pain, relax muscles, and let blood and oxygen flow freely to that area of the body.
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Destin Mobile Massage Therapy is a Great Way to Relax on Vacation

Massage has been shown to have the most benefit especially when performed in combination with proper warm-up and stretching. Q: When is the best time to get a massage? (How close to my run/walk) A: Massage therapy can be provided both pre-event (ie. before your run/walk) and post-event, depending on your specific needs and goals. For example, pre-event massage may be used immediately before an event to stimulate targeted areas and assist ROM. continue Post-event massage may be used to reduce muscle soreness associated with DOMS (delayed onset muscles soreness) and feeling of fatigue. Some studies suggest the best effect is when the massage is given within two hours after the activity. If you have recently suffered an injury or are dealing with chronic problems, then you should seek more thorough examination and treatment in the weeks/ months before your event. Q: What’s the best kind of massage therapy for an InTraining participant? A: Techniques are varied depending on whether the treatment is pre or post-event, and whether or not there is injury.
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Got Low Back Pain? Massage Therapy May Rub It Out

In her late 60s, a retired state employee, O’Brien Murphy tried just about everything to get rid of the pain in her lower back. The massage therapy finally seemed to do the trick. “I’m so very lucky,” she says. Prior to the study, O’Brien-Murphy says she had found herself increasingly debilitated by back pain. At one point, she says she could hardly get out of a chair. “It was really bad,” she says. “In fact, I was pulling myself up the stairs by the banister.” It was difficult getting into the car. And she could no longer walk the hills where she lives. For an active person, this was devastating. So when she came upon an ad in her HMO’s newsletter, Group Health Cooperative in Seattle, she jumped at the chance to take part in the massage study.
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Massage Therapy Styles and Health Benefits

They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness. Recommended Related to Mind, Body, Spirit Here is information you can use to help you decide what types of massage will work best for you. Which Massage Styles Are Best? You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you? Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours.
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Massage therapy can improve overall health (Video)

Jen Townsend, a licensed and insured massage therapist with extensive experience in the spa industry, operates Mobile Massage Therapy in Destin, FL . She sets up a relaxing spa environment in customers homes and condominiums and performs an array of massage therapies based on individual needs. Therapies that promote health and wellness include Deep Tissue Massages, Swedish Massages, Pregnancy Massages, Reflexology, Shiatsu Massages, and Customized Massages. Massages range from 30-90 minutes and appointments are accepted daily from 9am to 6pm. Jen provides massage equipment and oils so that customers can enjoy the benefits of going to the spa without ever leaving their vacation spot. A twenty percent gratuity is customary. What can I say, loved, loved, loved it! So relaxing and wonderful. She hit all the right spots.
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Making the most of massage therapy

Today, people use many different types of massage therapy for a variety of health-related purposes, “including to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness.” Massage therapy is often considered part of complementary and alternative medicine (CAM), in the United States. Science Daily has reported on Jan. 29, 2013, The Right Massage Can Relax the Body and Improve Health. According to an expert at the University of Alabama at Birmingham (UAB), massage therapy can lower blood pressure, help prevent colds, enhance skin tone and more. Licensed massage therapist Arnold Kelly, who provides massage therapy at the Outpatient Physical Therapy Clinic at the UAB Spain Rehabilitation Center, has discussed how massage provides two types of benefits: immediate and cumulative. Arnold has said, “Immediately following massage, you can experience reduced tightness in the muscles, improved blood flow and breathing, plus reduced anxiety and stress.” He has gone on to say, “Over the long-term, the benefits of massage accumulate; massage can increase a person’s range of motion, strengthen the immune system and provide an improved sense of well-being.” Arnold has also said that Swedish massage is very good for those who are interested in just relieving stress. He has gone on to explain that with deeper aches and pains, deep tissue can help take care of it. And he has pointed out that neuromuscular and trigger point therapy are the other two major types of massage that have proven to be universally helpful. Arnold has commented, “Clients often inquire about which form of massage therapy is right for them. What you should look for and ask about are things like: how long the type of massage therapy has been around; how long the massage therapist has practiced it; what it is based on; and whether it focuses more on the physical or mental aspect.”
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