Back Discomfort Tips That Can Help Reduce The Pain
London, UK (PRWEB UK) 3 September 2013 Prime Minister David Cameron has been suffering from bad back pain, it was announced August 19th. A scan has shown that the Prime Minister has a “protruding disc” which may require a painkilling injection, but he is still unsure as to what caused the problem. As doctors told him his back was in an otherwise good condition, Mr Cameron was waiting for the pain to ease naturally, but later tweeted that he had received treatment for his back pain on Monday. He said, I’ve been treated for a bad back/protruding disc at Nuffield Orthopaedic Centre today. The staff say all will be back to normal very soon. ( http://www.bbc.co.uk/news/uk-scotland-scotland-politics-23755007 ) With this in mind, Yourwellness Magazine explored ways to fight back pain at work. According to Yourwellness Magazine, You probably won’t be that surprised that sitting for lengthy periods of time at a desk can cause the body to move awkwardly, and that this physical stress can result in prolonged injuries that can make workplace activities painful and challenging Fortunately, the good news is that back strain and pain can be avoided if those prone to back-problems undertake their work tasks and responsibilities in a particular way.’ ( http://www.yourwellness.com/2012/12/fighting-back-pain-at-work/#sthash.xPWKy8JB.dpuf ) Yourwellness Magazine outlined three set rules, given by president of Future Industries Technologies Dennis Downing, to ensure correct posture is maintained and that back strain is avoided: 1. Limit the strain on the back when lifting something by ensuring that the object is close to the body. 2. When lifting something, allow the legs to take the strain and keep the head in a neutral position instead of bending down. 3.
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Back pain treatment often not in line with guidelines
Soft mattresses may seem comfortable at first, but some of them do not give your back the support it needs. If your mattress is too firm, your muscles will get tense while you sleep. Visit a few stores and try out a variety of mattresses until you find the one that is just right for you. To determine how tough your injury is and avoid making it worse, you should rest at least a day after back pain starts. If the pain goes away or lessens over that time, you can assume the injury was only a minor one. Conversely, if your pain continues or worsens, it will be necessary for you to consult with a physician or chiropractor to figure out what the issue might be. A rest period of more than two days could lead to muscle atrophy, and this could make matters worse. Avoid any repeated stress on your exact same muscles, regardless of which stance or position you’re in. Don’t make the same movements for a long time, even if you are cooking, cleaning or doing regular daily home duties or work tasks. Shift your weight from foot to foot, and make sure you walk around frequently. When your back discomfort is bad, try to quiet your muscle spasms. One quick and simple method is to put a heat pack on these muscles and lay down for a while.
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Your Back Pain (And What It’s Trying to Tell You)
If you want to prevent lower back pain, the single most important measure you can take is to stretch and strengthen your core muscles through regular exercise. Yoga and Pilates are ideal for this. Aerobic exercise is helpful because it strengthens your cardiovascular system, increasing circulation to the tissues of your back. Be aware of your posture: Avoid slouching, which places a great deal of strain on your back. Being overweight strains your back as well, so lose weight if you need to. If you smoke, quit — smoking literally starves your vertebral discs of oxygen and nutrition. Eat high-nutrition, whole foods to keep your bones and back tissues healthy. Finally, find ways to relax if you’re stressed out, because tension alone can create back pain. We have a national disposition to rely on drugs and surgery that is not abating.
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The groups say doctors should only order CT and other scans when they suspect nerve damage. Opioids are only recommended chiropractor bayview and sheppard for patients with “severe, disabling pain” that doesn’t get better with over-the-counter medicines – and their risks, such as for abuse and addiction, should be weighed against potential benefits. For the new study, Dr. Bruce Landon from the Harvard http://BayviewWellness.Com Medical School in Boston and his colleagues tracked nationally-representative data on outpatient visits for back and neck pain collected between 1999 and 2010. The researchers had information on about 24,000 visits, which represented a total of 440 million appointments across the U.S. During that span, they found the proportion of patients prescribed Tylenol and NSAIDs dropped from 37 percent to 25 percent. At the same time, the proportion given narcotics rose from 19 percent to 29 percent. About 11 percent of people with back pain had a CT or MRI scan in 2009 and 2010, compared to seven percent in 1999 and 2000. Finally, although the rate of referrals to physical therapy held steady during the study period, the proportion of patients referred to another doctor – likely for surgery or other treatments – doubled from seven to 14 percent, the researchers reported Monday in JAMA Internal Medicine. “Physicians want to offer patients treatments that are going to work sooner and patients are demanding them and sometimes it’s just easier to order the MRI or order the referral,” Landon said. But, he added, “They often lead to things that are unnecessary and expensive and maybe not better in the long run and maybe even worse,” such as surgery or injections that haven’t proven to be effective. According to the National Institutes of Health, eight out of ten people have back pain at some point in their lives.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/07/29/us-back-pain-treatment-idUSBRE96S0Z720130729
Yoga shows promise for back pain
Through a process akin to a coin flip, patients were assigned to yoga or to effective alternatives such as exercise or physiotherapy. In the first few weeks after starting yoga, patients experienced an almost 50 per cent reduction in pain, and a 60 per cent reduction in back-pain related limitations. One year out, the long-term benefits were not quite as impressive, but there were positive effects seen nonetheless. It’s important to note that overall quality of life did not appear to improve with yoga – but only four of the 10 included studies measured quality of life so these results are less certain. Now before we suggest that all chronic back pain suffers sign up for yoga classes there are a few issues to keep in mind. For one, the nature of these studies makes it possible for a strong placebo effect to come into play. When researchers test medications they can give patients a sugar pill that looks identical to the wellness centre medication under study. This helps sort out whether any benefits seen are due to a true effect from the studied medication, or whether the simple act of taking a pill (even a sugar pill) is providing symptom relief. There is no such thing as pretend yoga, and it is therefore possible that the benefits seen were due to the social benefits of group activities or to the discipline required to attend regular classes. Further bias might have been introduced if the studies enrolled patients who had a positive preconceived view of yoga.
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