Massage Therapy Has Many Benefits

From being rendered a disreputable form of indulgence, massage is now seen as a holistic method of healing, which is practiced all over the world today. Benefits range from relieving migraines and stress relief to improving circulation and having the ability to rehabilitate physical functions. Tense muscles can cause the body to lose its natural balance. This can lead to pain as other muscles in the body tense to try to compensate for those which are causing the initial pain. It soon becomes a chain reaction, which causes the problem to spread, often quite far from the initial problem area. Experienced massage therapists will be able to locate the source of the problem and thus begin the healing process. This in turn may be able to assist a person with eliminating a dependence on pain medication. Massage therapy assists with releasing endorphins into the body, which can help with pain relief. It is able to lessen depression and anxiety while improving the condition of the skin, which is the largest organ of the body. Those suffering from lower back pain are able to experience relief as well as a greater range of motion after a massage treatment. Massage has also been shown to assist with other conditions such as blood pressure control, immune system boosting, infant growth and sports-related injuries.
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What Are the Benefits of Sports Massage Therapy?

Athletes can benefit from regular massage therapy sessions.

(How close to my run/walk) A: Massage therapy can be provided both pre-event (ie. before your run/walk) and post-event, depending on your specific needs and goals. For example, pre-event massage may be used immediately before an event to stimulate targeted areas and assist ROM. Post-event massage may be used to reduce muscle soreness associated with DOMS (delayed onset muscles soreness) and feeling of fatigue. Some studies suggest the best effect is when the massage is given within two hours after the activity. If you have recently suffered an injury or are dealing with chronic problems, then you should seek more thorough examination and treatment in the weeks/ months before your event. Q: What’s the best kind of massage therapy for an InTraining participant? A: Techniques are varied depending on whether the treatment is pre or post-event, and whether or not there is injury. Massage can also be applied to purposefully have a stimulating or a relaxation effect.
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Massage Therapist Joins Cornerstone Chiropractic, Specializes in Deep Tissue Therapy

May 2, 2010 | By Martin Hughes Martin Hughes Martin Hughes is a chiropractic physician, health writer and the co-owner of a website devoted to natural footgear. He writes about health, fitness, diet and lifestyle. Hughes earned his Bachelor of Science in kinesiology at the University of Waterloo and his doctoral degree from Western States Chiropractic College in Portland, Ore. Photo Credit massage image by fderib from As an athlete, you can derive significant health and performance benefits from receiving regular sports massage therapy. Sports massage therapy is a form of massage therapy that helps athletes recover from or avoid sports-related injuries, and typically utilizes more vigorous forms of massage to facilitate muscle healing or relaxation. Sports massage therapy should be performed before and after a competition to prevent injuries and loss of mobility and maximize the life of your sporting career. Want to look fantastic? Learn more about LIVESTRONG.COM’s nutrition and fitness program! Physical Benefits According to, the physical benefits of sports massage therapy include the following: improved blood flow and nutrient delivery to your muscles, efficient clearing of harmful metabolic byproducts, tension reduction in your fascia, reduction of your scar tissue, improved tissue elasticity and improvements in your tissue’s ability to absorb nutrients, also known as micro-circulation. The physical benefits of sports massage therapy are important for all athletes, especially those engaged in sports where physical contact and bruising are likely, such as football, rugby or ice hockey. Endurance athletes also are excellent candidates for sports massage therapy, as the long training hours and the nature of competitive endurance activities, such as running, cycling and cross-country skiing, place considerable strain on your musculoskeletal system. Sports massage therapy helps relieve stress on your joints, ligaments, tendons and muscles.
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Massage Therapy Gains Sign of Acceptance

This flushes out toxins and lactic acid from the muscles, which helps the body heal faster after injury. Research studies show that massage lowers cortisol levels and increases endorphin levels for natural pain relief. “Massage produce important physiological changes within the body,” said Dr. Mike Ilyankoff. “Releasing tension from the muscles helps them relax and lengthen, which is important for the body’s recovery process after an injury. Our massage therapist’s substantial experience and intuitive touch will make a significant difference for patients with a chronic pain condition or an injury like whiplash.” Dr. Mike and Lisa Ilyankoff work closely with the practice’s massage therapy team to integrate massage therapy with chiropractic care. Each treatment session is tailored to a patient’s specific pain management needs. “Customized, personalized care is essential to effective pain management,” said Dr.
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Making the most of massage therapy

David Eisenberg, director of the Harvard University medical education programs on alternative medicine, reported that 12.6 million Americans used massage therapy in 1990, making 77 million visits to therapists. That year Americans spent $14 billion on alternative medicine, often referred to as holistic medicine, and made a total of 425 million visits to alternative therapists, exceeding the 388 million visits to primary-care doctors. The president of the New Center College, Steven Schenkman, said: l ”Many disillusioned individuals are looking beyond a Western medical system that relies heavily on invasive treatments like surgery and medications with many possible side effects.” The new status, he said, ”is part of the evolution of a profession that has been recognized in Eastern cultures for 5,000 years, but is just first becoming recognized and respected .. [read more] in the West.” For students, he added, graduating with associate’s degrees is a jump from receiving a trade license at a vocational school to obtaining a professional degree. The program, which has 350 students, started in 1981. The center also has programs in acupuncture; herbal medicine; Oriental medicine; amma therapy, or specialized massage therapy, and holistic nursing. Mr. Schenkman said the center was planning for bachelor’s, master’s and clinical doctorate degrees. At the start of the semester, massage therapy had its largest enrollment, 105 new students. The four-semester program requires 63 credits, leading to an associate degree in occupational studies, with a major in massage therapy. The academic dean of the program, Dr. Robert Borzone, said the curriculum combined courses in Western medicine and Oriental medicine and included clinical internships. The public is becoming more open minded to complementary medicine, Mr. Schenkman said, adding: ”One of the biggest changes is the realization that this is not a threat to Western medicine, as researchers have found that most patients who seek holistic health care do not abandon their mainstream providers.” Changing attitudes are created new demands on insurance companies.
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