People instinctively rub their temples in the throes of a headache, and if it works for them, why not? “Whatever feels good, do that!” says Mauskop. Massage In a similar vein, a whole-body massage can help, too. Part of that is likely due to the stress relief, as tension is a known headache trigger. A small study found that frequent migraine sufferers had fewer headaches following six weekly massage sessions. However, it’s likely that you’d have to continue the relaxing practice — indefinitely — which could get pricey! Meditation One way to reap the stress-reducing benefits for free is a quiet meditation practice, says Mauskop, who lists meditation as one of his top two natural migraine treatments. There remains little concrete evidence that meditation in particular can ease the pain, Health.com reported, but it is [read] certainly a proven stress reliever. Drink More Water Plenty of headaches are triggered by dehydration — so much so that Mauskop says he has patients who will quickly drink a few glasses of H2O when they feel a migraine coming on, and actually stop it in http://bayviewwellness.com/acupuncture/ its tracks. “They know to catch it early,” he says, “that definitely can help.” Not a huge water fan? There are plenty of ways to snazz up a glass or trick yourself into sipping more throughout the day here.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/12/28/natural-pain-relief-surprising_n_4509348.html
Low back pain tied to flat feet: study
This study, published in Rheumatology, focused on the arch while a person walked. Among 1,930 men and women recruited from Framingham, Massachusetts, pronated feet – which tend to roll inward as a person walks – were linked to lower back pain in women only. “There has been only weak correlation between pronated feet and low back pain so I was happy to see some evidence of this in the study,” said Christopher Kevin Wong. He is an associate professor of rehabilitation and regenerative medicine at Columbia University in New York City and was not involved with the current study. For their study, Hannan and her colleagues measured each person’s arch in the standing position. Then participants walked across a mat with embedded sensors to measure pressure from the heel to the tip of the foot while walking. “It’s a method that shows promise, and will need to be validated against other measures of motion analysis,” Wong told Reuters Health. For example, another method includes marking a person’s leg with ink at the joints in order to detect under- or over-pronation movements. Women in the study were in their 60s, on average. About 38 percent overall reported having low back pain. Dr. Stephen Pinney, an orthopedic surgeon at St. Mary’s Medical Center in San Francisco, called the size of the study “impressive.” He told Reuters Health future studies should follow participants with different arches forward in time to confirm these findings.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/10/17/us-back-pain-idUSBRE99G19A20131017
<h3 bayview wellness center style=”clear:both”>10 Ways to Manage Low Back Pain at Home
Just don’t overdo it. There’s no need to run a marathon when your back is sore. Stay strong. Once your low back pain has receded, you can help avert future episodes of back pain by working the muscles that support your lower back, including the back extensor muscles. “They help you maintain the proper posture and alignment of your spine,” Reicherter says. Having strong hip, pelvic, and abdominal muscles also gives you more back support. Avoid abdominal crunches, because they can actually put more strain on your back. Stretch. Don’t sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. “Because most of us spend a lot of time bending forward in our jobs, it’s important to stand up and stretch backward throughout the day,” Reicherter says.
For the original version including any supplementary images or video, visit http://www.webmd.com/back-pain/features/manage-low-back-pain-home
5 practical tips to managing back pain
These include leg weakness and loss of feeling in the groin or legs, changes in one’s normal bowel or bladder control, such as suddenly being unable to urinate, and recent trauma or falls. If one has cancer, rapid unintended weight loss, fever or chills, or when the back pain is severe enough to wake one from sleep, it is critical to seek medical attention immediately for an evaluation. – It is generally safe to go about your usual daily activities if you have back pain and your doctor has determined it is not from any serious cause. – Avoid staying for a prolonged period in any posture that worsens the back pain. During an acute episode of back pain, keep away from jarring and high-impact activities such as running, jumping, ball sports, or heavy lifting. Keep to low-impact activities such as swimming or aquatic therapy. – It is important to do exercises specifically to strengthen the back and core muscles and improve one’s posture in a way that will not worsen the back pain. – It is important to maintain a healthy weight to avoid back pain and to build strong bones by having sufficient calcium and vitamin D in your diet. Get a copy of Mind Your Body, The Straits Times or go to straitstimes.com for more stories. Publication:
For the original version including any supplementary images or video, visit http://yourhealth.asiaone.com/content/5-practical-tips-managing-back-pain