— There was some relief in the Texas Rangers ‘ clubhouse and offices in Arizona after starting pitcher Matt Harrison ‘s MRIs on his back came back clean. Turns out Harrison just slept wrong after arriving in the desert and the back tightness he felt has dissipated. But the Rangers conceded on Monday that Harrison is “unlikely” to be one of the club’s five starters when the break camp at the end of the month. “We do feel this likely puts him behind coming into the season,” assistant general manager Thad Levine said. “The nature of how far behind is yet to be determined based on how he gets through his throwing program. [But the club is] very optimistic about near-term recovery.” Harrison flew back to Dallas to see Dr. Drew Dossett, who handled both of Harrison’s back surgeries in April and May of last year, and will return on Tuesday. He’ll resume a throwing program on Thursday, but the details are still being worked out. Harrison, 28, made just two starts in 2013 as he tried to pitch through back pain. It was discovered that he had a herniated disk and he had surgery in April and May to alleviate that and nerve inflammation. Harrison attempted to come back in the middle of the season, but had elbow issues likely from having to compensate for the back. He had Thoracic Outlet Syndrome surgery in September and arrived at spring training feeling healthy and ready.
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11 Ways to Keep Back Pain Away
If you need to use heat, if you need to use an anti-inflammatory, jump on those things pretty early, and don’t let things kind of get out of hand,” he said. Rachel Siegal is a busy mother of three. During her pregnancy with Mei, her 19-month-old and the youngest of the three, Siegal said caring for her two other children took a huge toll on her back. “I never had pain like this before, and it was really debilitating. I couldn’t pick my kids up, couldn’t sweep the floor, couldn’t walk down the aisle of a grocery store. So, it was really limiting,” Siegal said. It turned out she had a herniated disc in her spine. It was treated successfully without surgery, and her life is now back to being a full-time mom. “I feel, I would say, 95 percent better. I did receive some cortisone shots.
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Things moms can do to prevent back pain, injury
Prefer to sleep on your back? Put one pillow under your knees and another under your lower back. Sleeping on your stomach can be especially bayview wellness center hard on your back. If you cant sleep any other way, place a pillow under your hips. 5. Pay attention to your posture. The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool — and switch feet every five to 15 minutes. 6. Be careful how you lift.
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Some back pain gets worse with rest
J.M. Answer In my experience, there is almost no difference between the brand name and the generic for prescription and most over-the-counter medicines. The quantity and quality of the active ingredient is regulated. The inactive ingredients occasionally may cause a reaction in a sensitive person. Most physicians, including myself, use generic brands for themselves and their families. I certainly have had patients who insist on the brand name, but most of the time it is a waste of money. Dr. Roach Writes In early January, I wrote about progressive supranuclear palsy. I wrote about the need for evaluation of swallowing, because this is a prevalent problem not only in this illness, but in many neurologic conditions. I did not mention the invaluable assistance of the speech and language pathologist. An experienced neurologist uses the speech and language pathologist to evaluate the swallowing problems as well as to provide guidance on safe eating and drinking.
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Alternative Approaches to Low Back Pain
After an episode of low back pain, resume exercise. Do it at a much lower level of intensity and duration than what you were doing before your injury. Many conditions that cause low back pain are made worse by exercises that jar the spine, such as jogging. Exercises that dont jar the spine swimming, walking or bicycle riding (either stationary or regular) should become part of your regular exercise routine. Why exercise? Most often, low back pain is caused by conditions of the spine and the muscles around it. The muscles that lie along the spine, and muscles in the wall of your abdomen, protect your spine. Build strength in those muscles. Do it slowly over several months. Stretching exercises also are important.
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Exercise prevents back pain
You might think that if you have chronic low back pain — pain that lasts longer than about six to eight weeks — that you’ll need medication, surgery, or both to help get relief. But there are dozens of alternative treatments for chronic back pain that don’t involve taking medication or having an operation. And many of them are much more popular. “Americans spend much more out of pocket for alternative pain therapies than they will for traditional treatments,” says Barry Cole, MD, director of the American Society of Pain Educators. “People value these treatments enough to pay cash!” Some alternative approaches to back pain are more established than others, and some have more scientific evidence supporting them. Here is an overview. Physical Therapy for Back Pain The right kind of physical therapy can often curb chronic back pain. “When you visit a physical therapist, there are a number of things they might do,” says Sam Moon, MD, MPH, of Duke Integrative Medicine, part of Duke University Medical Center.”They might use machines or traction, they might put you through stretching exercise, or they might use hands-on techniques.” Moon says the types of physical therapy shown to be most helpful for chronic back pain are hands-on soft tissue mobilization — in which the therapist moves the soft tissues of your back — and education about posture and home exercise. Effective physical therapy should always include learning what to do at home — and then doing it. Getting physical therapy twice a week and then sitting in your usual bad posture, or avoiding exercise,won’t help. Physical therapy should be goal-oriented and “shouldn’t go on forever,” Moon says. Chiropractic/Spinal Manipulation Doctors of chiropractic use their hands, and sometimes other tools, to manipulate the joints of the body — particularly the spine — to help relieve pain. Studies have shown that chiropractics can be effective in relieving acute (sudden) and chronic back pain, although there’s more evidence to support its use in acute back pain.
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