Massage Therapy – Topic Overview

Biofreeze, BIOTONE Name Winners of Massage Therapy Grant

You can easily massage your feet, hands, or neck while doing other tasks or while relaxing. Self-massage works best if you are in comfortable clothes and are sitting or lying in a comfortable position. Use oil or lotion to massage bare skin . Trigger point massage is less gentle and can sometimes be uncomfortable. The therapist applies firm pressure to knots or tight, tense muscles that have been overused or injured, continuing until the muscles relax. Let your massage therapist know if you feel any discomfort during the massage. Some people feel that massage works because bayview village chiropractic toronto the touch is healing. Touch also communicates a sense of caring. What is massage used for? People use massage to promote relaxation and relieve pain. It can also relieve muscle tension and may improve blood flow, relieve pressure on nerves, and restore normal joint movement. Is massage safe?
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Manhattan Chiropractor Explains Virtues of Massage Therapy

Photo Credit massage image by fderib from As an athlete, you can derive significant health and performance benefits from receiving regular sports massage therapy. Sports massage therapy is a form of massage therapy that helps athletes recover from or avoid sports-related injuries, and typically utilizes more vigorous forms of massage to facilitate muscle healing or relaxation. Sports massage therapy should be performed before and after a competition to prevent injuries and loss of mobility and maximize the life of your sporting career. Physical Benefits According to, the physical benefits of sports massage therapy include the following: improved blood flow and nutrient delivery to your muscles, efficient clearing of harmful metabolic byproducts, tension reduction in your fascia, reduction of your scar tissue, improved tissue elasticity and improvements in your tissue’s ability to absorb nutrients, also known as micro-circulation. The physical benefits of sports massage therapy are important for all athletes, especially those engaged in sports where physical contact and bruising are likely, such as football, rugby or ice hockey. Endurance athletes also are excellent candidates for sports massage therapy, as the long training hours and the nature of competitive endurance activities, such as running, cycling and cross-country skiing, place considerable strain on your musculoskeletal system. Sports massage therapy helps relieve stress on your joints, ligaments, tendons and muscles. You Might Also Like Side Effects of Massage Therapy Physiological Benefits The principle physiological benefits of sports massage therapy include pain reduction and relaxation; two important benefits that can keep you healthy and competitive over time. Sports-related pain can result from a muscle strain, a contusion or bruise or excessive use of a muscle. Overuse of a muscle or muscle group may result in delayed onset muscle soreness (DOMS), a phenomenon that’s long been associated with increased physical exertion, according to Len Kravitz, Ph.D., an exercise scientist at the University of New Mexico. A 2005 study published in the “Journal of Athletic Training,” concludes that massage therapy is effective at alleviating DOMS by approximately 30 percent and reducing swelling, but it has no effects on muscle function. Muscle relaxation is another important physiological benefit of sports massage therapy.
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The program launched in May 2013 to support professional massage therapy students in their educational pursuits or endeavors to launch a massage therapy practice. Students applied for one of four $1,000 grants. In addition, each winner’s school received a $1,000 grant package. All applicants were asked to complete a 100-word essay on “How as a massage therapist, my helping hands would make a difference.” Submissions were due by Nov. 1. More than 480 applications from more than 165 massage therapy schools were received. The winners are: Teresa J. Alger, Central Maryland School of Massage, Frederick, Maryland Chadwick M. Handville, Cortvia Institute, Scottsdale, Arizona Christine M.
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What Are the Benefits of Sports Massage Therapy?

The program, which has 350 students, started in 1981. The center also has programs in acupuncture; herbal medicine; Oriental medicine; amma therapy, or specialized massage therapy, and holistic nursing. Mr. Schenkman said the center was planning for bachelor’s, master’s and clinical doctorate degrees. At the start of the semester, massage therapy had its largest enrollment, 105 new students. The four-semester program requires 63 credits, leading to an associate degree in occupational studies, with a major in massage therapy. The academic dean of the program, Dr. Robert Borzone, said the curriculum combined courses in Western medicine and Oriental medicine and included clinical internships. The public is becoming more open minded to complementary medicine, Mr.
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Massage Therapy Gains Sign of Acceptance

He adds that prenatal massage can make an effective accompaniment to the Webster Technique, a type of chiropractic adjustment that aids not only in pain relief but also in helping the fetus position itself for a normal delivery. Reflexology focuses its massage techniques on the feet; the chiropractor describes it as an ancient practice that uses the stimulation of specific points on the feet to improve the performance of individual organs or other physical systems. In contrast to these massage techniques, says Dr. Nichols, deep tissue massage applies more pressure to manipulate tissues deeper within the body. “Deep muscle tension can play a role in many forms of chronic pain, from TMJ to headaches, and deep tissue massage targets specific knots or trigger points that are causing the debilitating pain and stiffness,” he says. The practitioner welcomes further inquiries about any of these massage techniques. In addition to massage therapy, Nichols Chiropractic provides acupuncture and a variety of chiropractic techniques such as Active Release Technique, the Webster Technique and iTrack therapy for Manhattan, Kansas patients. The clinic staffs three chiropractors, two trained professionals in acupuncture and oriental medicine, and a massage therapist for comprehensive patient care. Health Care Industry WICHITA, Kan.
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